Hi, I’m Michelle, health coach, chaos organizer, and fellow midlife woman who’s walked through the fire.
In my 40s, I hit a wall. A sudden gallbladder attack left me in bed for over a week, unable to eat, function, or pretend everything was fine. My body had finally said “enough” after years of pushing through. I thought I was doing everything right… until I wasn’t.
A decade later, menopause arrived during a perfect storm: the loss of both my brothers in the same week, caring for my aging mother, and feeling trapped in a high-stakes corporate health IT role that looked “successful” on the outside but left me depleted on the inside. Despite everything I knew, my old strategies stopped working. The weight wouldn’t budge, the brain fog rolled in, and I barely recognized myself anymore.
I finally listened - to my body, my grief, and my need for something different.
That journey led me to become a board certified health and wellness coach specializing in insulin resistance, digestive health, and hormone balance. I now help women like you uncover what’s really going on, so you can reclaim energy, clarity, and confidence, naturally and sustainably.
My approach blends science-backed strategies, wearable data, and no-fluff nutrition with real-life grace. We’ll prioritize your needs to decode your lab results, reboot your metabolism, or cook a meal in minutes. My goal is simple: to help you feel like yourself again.
When I’m not coaching, you’ll find me in the garden with my chickens, traveling with curiosity, or nerding out on health data.
If you’ve lost your edge, your energy, or just need someone who gets it, you’re in the right place. Welcome back to you.
Hi, I’m Michelle, health coach, chaos organizer, and fellow midlife woman who’s walked through the fire.
In my 40s, I hit a wall. A sudden gallbladder attack left me in bed for over a week, unable to eat, function, or pretend everything was fine. My body had finally said “enough” after years of pushing through. I thought I was doing everything right… until I wasn’t.
A decade later, menopause arrived during a perfect storm: the loss of both my brothers in the same week, caring for my aging mother, and feeling trapped in a high-stakes corporate health IT role that looked “successful” on the outside but left me depleted on the inside. Despite everything I knew, my old strategies stopped working. The weight wouldn’t budge, the brain fog rolled in, and I barely recognized myself anymore.
I finally listened - to my body, my grief, and my need for something different.
That journey led me to become a board certified health and wellness coach specializing in insulin resistance, digestive health, and hormone balance. I now help women like you uncover what’s really going on, so you can reclaim energy, clarity, and confidence, naturally and sustainably.
My approach blends science-backed strategies, wearable data, and no-fluff nutrition with real-life grace. We’ll prioritize your needs to decode your lab results, reboot your metabolism, or cook a meal in minutes. My goal is simple: to help you feel like yourself again.
When I’m not coaching, you’ll find me in the garden with my chickens, traveling with curiosity, or nerding out on health data.
If you’ve lost your edge, your energy, or just need someone who gets it, you’re in the right place. Welcome back to you.
My Mission...
"I help driven women in midlife cut through the noise, stop second-guessing their bodies, and feel clear, calm, and in control again, without guilt or overwhelm.
You deserve a better roadmap. One that finally meets you where you are - and - gets results."
My Mission...
"I help driven women in midlife cut through the noise, stop second-guessing their bodies, and feel clear, calm, and in control again, without guilt or overwhelm.
You deserve a better roadmap. One that finally meets you where you are - and - gets results."
I’m your health co-pilot. I promise no fluff, no fads, and no one-size-fits-all plans. We'll create real strategies, rooted in data, tailored to your goals, and proven to work in your real life.
You’ll feel supported every step, whether you’re in a group or 1:1, so you can make meaningful change and finally feel like yourself again.
Virtual consults
To best serve you, your consultations can be done from the comfort of your home through our secure platform.
Service with a smile
Health challenges are never easy. I promise to provide a safe and encouraging space where you can grow and learn.
Whole health
I will tailor an approach that addresses your total wellness from every angle. This ensures better outcomes and empowerment.
Balanced and simple
I am committed to providing you with a balanced and simplified approach to mastering your midlife journey.
I’m your health co-pilot. I promise no fluff, no fads, and no one-size-fits-all plans. We'll create real strategies, rooted in data, tailored to your goals, and proven to work in your real life.
You’ll feel supported every step, whether you’re in a group or 1:1, so you can make meaningful change and finally feel like yourself again.
Virtual consults
To best serve you, your consultations can be done from the comfort of your home through our secure platform.
Service with a smile
Health challenges are never easy. I promise to provide a safe and encouraging space where you can grow and learn.
Whole health
I will tailor an approach that addresses your total wellness from every angle. This ensures better outcomes and empowerment.
Balanced and simple
I am committed to providing you with a balanced and simplified approach to mastering your midlife journey.
I'd love to get to know you and how I can support your healing journey. As someone who has walked through the fire and come out the other side, I have learned many lessons and wish I knew then what I know now.
I'd love to connect with you to see how working together can support your health in the most impactful way.
STEP ONE
Set up a discovery call and complete your intake form so that we can determine how we can best support you and see if working together is the right fit.
STEP TWO
During your discovery call we will identify your root-causes and come up with a holistic solution to meet your needs and budget.
STEP THREE
Start your journey to wholeness and discover what it's like to be back in control of your health. Within a few weeks, you will be sleeping better, improving your body composition, and have more energy than you thought possible.
"
“This program works!”
Nothing else had worked for my joint pain, fatigue, or menopause weight gain.
This reset transformed my sleep, shrunk my waistline, and cleared the fog. I finally feel like myself again—energized, pain-free, and confident.
Amy F.
Tuscaloosa, AL
"
“I crave veggies now.”
As a busy pharmacist and mom of twins, I needed a reset I could trust. I dropped the weight I’d been holding for years and feel totally rebalanced.
The program re-trained my metabolism and my mindset.
Dora C.
Toronto, Canada
"
“My body feels at peace with itself.”
After 20 years of trying everything for fibromyalgia, I finally found a program that worked.
I lost 21 pounds in six weeks, but more than that, I feel calm, clear, and connected to my body again.
The structure, tools, and support made all the difference.
Rebecca K. – Vancouver, WA
Book Your Consultation
You don’t have to figure this out alone or commit to a big program to get real insight. This call is your starting point to cut through the confusion and focus on what actually works for you.
How it works:
We’ll meet for ~45 minutes over Zoom. Before our call, you’ll complete a comprehensive Root Cause Assessment to help identify the key systems in your body that need the most attention so we can focus in without guesswork.
What happens next:
If we’re a fit, we’ll look at the support options that match your goals and level of commitment. If not, I’ll still point you toward your next best move so you don’t stay stuck.
Book Your Consultation
You don’t have to figure this out alone or commit to a big program to get real insight. This call is your starting point to cut through the confusion and focus on what actually works for you.
How it works:
We’ll meet for ~45 minutes over Zoom. Before our call, you’ll complete a comprehensive Root Cause Assessment to help identify the key systems in your body that need the most attention so we can focus in without guesswork.
What happens next:
If we’re a fit, we’ll look at the support options that match your goals and level of commitment. If not, I’ll still point you toward your next best move so you don’t stay stuck.
©2026 Michelle Hernandez Health and Wellness | 8500 Bear Creek Dr, Austin Texas 78737 | Phone +1 512-710-1696