In my 40s, I hit a wall. A sudden gallbladder attack left me in bed for over a week, unable to eat, function, or pretend everything was fine. My body had finally said “enough” after years of pushing through. I thought I was doing everything right… until I wasn’t.

A decade later, menopause arrived during a perfect storm: the loss of both my brothers in the same week, caring for my aging mother, and feeling trapped in a high-stakes corporate health IT role that looked “successful” on the outside but left me depleted on the inside. Despite everything I knew, my old strategies stopped working. The weight wouldn’t budge, the brain fog rolled in, and I barely recognized myself anymore.

I finally listened - to my body, my grief, and my need for something different.

That journey led me to become a board certified Nutritional Endocrinology Practitioner specializing in insulin resistance, digestive health, and hormone balance. I now help high performing men and women ages 40+ uncover what’s really going on, so you can reclaim energy, clarity, and confidence, naturally and sustainably.

My approach blends science-backed strategies, wearable data, and no-fluff nutrition with real-life grace. We’ll prioritize your needs to decode your lab results, reboot your metabolism, or cook a meal in minutes. My goal is simple: to help you feel like yourself again.

When I’m not coaching, you’ll find me in the garden with my chickens, traveling with curiosity, or nerding out on health data.

If you’ve lost your edge, your energy, or just need someone who gets it, you’re in the right place. Welcome back to you.