Hi, I'm Michelle, health coach, chaos organizer, and fellow midlife woman who's walked through the fire.
In my 40s, I hit a wall. A sudden gallbladder attack left me in bed for over a week, unable to eat, function, or pretend everything was fine. My body had been sending signals for a long time, and I had been explaining them away one at a time: work stress, not sleeping well, something I ate. The pattern was only visible when I finally stepped back and looked at the whole picture. I thought I was doing everything right, until I wasn't. Changing my diet and lifestyle made all the difference, and I still have my gallbladder today.
That experience taught me something I now see in nearly every client: the individual symptoms rarely tell you much on their own. It's the pattern underneath them that actually explains what's happening in your body: how they connect, what they have in common, and what's driving all of them at once.
A decade later, perimenopause arrived during a perfect storm: deep personal loss, caring for my aging mother, and a high-stakes corporate health IT role that looked successful on the outside and left me depleted on the inside. Despite everything I knew, my old strategies stopped working. My A1C, steady for years, started moving. The weight came on, the brain fog rolled in, and I barely recognized myself.
Eat less, exercise more, push through: none of it touched the problem. I know what it feels like to do everything right and still feel wrong, and to look at labs that say "normal" while your body is telling you something completely different. I finally listened: to my body, to my grief, and to my need for something different. That journey is the reason I do this work.
It led me to become a Board Certified Nutritional Endocrinology Practitioner specializing in insulin resistance, digestive health, and hormone balance. I also hold certifications as an Insulin Resistance Solution Coach, Certified Transpersonal Energy Healing Practitioner, and Project Management Professional (PMP). I now help high-performing men and women aged 40+ uncover what's really going on, so you can reclaim energy, clarity, and confidence naturally and sustainably. My approach blends science-backed strategies, wearable data, and no-fluff nutrition with real-life grace, whether that means decoding your lab results, rebooting your metabolism, or cooking a meal in minutes.
When you sit across from me, I'm not only looking at your data. I'm listening to your story: where you are, where you want to go, what you've already tried and why it didn't deliver. The data tells me what is happening. Your story tells me what it means for you specifically. When I'm not coaching, you'll find me in the garden with my chickens, traveling with curiosity, or nerding out on health data.
If you’ve lost your edge, your energy, or just need someone who gets it, you’re in the right place. Welcome back to you.
Hi, I’m Michelle, health coach, chaos organizer, and fellow midlife woman who’s walked through the fire.
In my 40s, I hit a wall. A sudden gallbladder attack left me in bed for over a week, unable to eat, function, or pretend everything was fine. My body had been sending signals for a long time, and I had been explaining them away one at a time: work stress, not sleeping well, something I ate. The pattern was only visible when I finally stepped back and looked at the whole picture. I thought I was doing everything right, until I wasn't. Changing my diet and lifestyle made all the difference, and I still have my gallbladder today.
That experience taught me something I now see in nearly every client: the individual symptoms rarely tell you much on their own. It's the pattern underneath them that actually explains what's happening in your body: how they connect, what they have in common, and what's driving all of them at once.
A decade later, perimenopause arrived during a perfect storm: deep personal loss, caring for my aging mother, and a high-stakes corporate health IT role that looked successful on the outside and left me depleted on the inside. Despite everything I knew, my old strategies stopped working. My A1C, steady for years, started moving. The weight came on, the brain fog rolled in, and I barely recognized myself.
Eat less, exercise more, push through: none of it touched the problem. I know what it feels like to do everything right and still feel wrong, and to look at labs that say "normal" while your body is telling you something completely different. I finally listened: to my body, to my grief, and to my need for something different. That journey is the reason I do this work.
It led me to become a Board Certified Nutritional Endocrinology Practitioner specializing in insulin resistance, digestive health, and hormone balance. I also hold certifications as an Insulin Resistance Solution Coach, Certified Transpersonal Energy Healing Practitioner, and Project Management Professional (PMP). I now help high-performing men and women aged 40+ uncover what's really going on, so you can reclaim energy, clarity, and confidence naturally and sustainably. My approach blends science-backed strategies, wearable data, and no-fluff nutrition with real-life grace, whether that means decoding your lab results, rebooting your metabolism, or cooking a meal in minutes.
When you sit across from me, I'm not only looking at your data. I'm listening to your story: where you are, where you want to go, what you've already tried and why it didn't deliver. The data tells me what is happening. Your story tells me what it means for you specifically. When I'm not coaching, you'll find me in the garden with my chickens, traveling with curiosity, or nerding out on health data.
If you've lost your edge, your energy, or just need someone who gets it, you're in the right place. Welcome back to you.
My Mission...
I help driven professional men and women in midlife cut through the noise, stop second-guessing their bodies, and feel clear, calm, and in control again, without guilt or overwhelm.
Most of the people I work with are not short on effort. They have read the books, followed the protocols, taken the supplements, and still been told their labs look normal while they feel anything but. What they have never had is someone to look at the whole picture and tell them which information actually applies to them.
That is the work: one coordinated process built around your data, replacing the patchwork of specialists who don't talk to each other and programs designed for the average person. You deserve a better roadmap, one that finally meets you where you are and gets results.
My Mission...
I help driven professional men and women in midlife cut through the noise, stop second-guessing their bodies, and feel clear, calm, and in control again, without guilt or overwhelm. Most of the people I work with are not short on effort. They have read the books, followed the protocols, taken the supplements, and still been told their labs look normal while they feel anything but. What they have never had is someone to look at the whole picture and tell them which information actually applies to them.
That is the work: one coordinated process built around your data, replacing the patchwork of specialists who don't talk to each other and programs designed for the average person. You deserve a better roadmap, one that finally meets you where you are and gets results.
I'm your health co-pilot. I promise no fluff, no fads, and no one-size-fits-all plans. We'll create real strategies, rooted in data, tailored to your goals, and proven to work in your real life.
Most programs hand you a plan and leave you to execute it alone, and when results don't come, you assume you did something wrong rather than that the plan needed adjusting for you. That's not how this works. If something isn't moving, we see it in your numbers and we adjust. The answer is never "try harder." It's "let's look at what your data is telling us and recalibrate." You'll feel supported every step, whether you're in a group or 1:1, so you can make meaningful change and finally feel like yourself again.
Virtual consults
To best serve you, your consultations can be done from the comfort of your home through our secure platform.
Service with a smile
Health challenges are never easy. I promise to provide a safe and encouraging space where you can grow and learn.
Whole health
I will tailor an approach that addresses your total wellness from every angle. This ensures better outcomes and empowerment.
Balanced and simple
I am committed to providing you with a balanced and simplified approach to mastering your midlife journey.
I'm your health co-pilot. I promise no fluff, no fads, and no one-size-fits-all plans. We'll create real strategies, rooted in data, tailored to your goals, and proven to work in your real life.
Most programs hand you a plan and leave you to execute it alone, and when results don't come, you assume you did something wrong rather than that the plan needed adjusting for you. That's not how this works. If something isn't moving, we see it in your numbers and we adjust. The answer is never "try harder." It's "let's look at what your data is telling us and recalibrate." You'll feel supported every step, whether you're in a group or 1:1, so you can make meaningful change and finally feel like yourself again.
Virtual consults
To best serve you, your consultations can be done from the comfort of your home through our secure platform.
Service with a smile
Health challenges are never easy. I promise to provide a safe and encouraging space where you can grow and learn.
Whole health
I will tailor an approach that addresses your total wellness from every angle. This ensures better outcomes and empowerment.
Balanced and simple
I am committed to providing you with a balanced and simplified approach to mastering your midlife journey.
I'd love to get to know you and how I can support your healing journey. As someone who has walked through the fire and come out the other side, I've learned a great many lessons, and I wish I'd known then what I know now.
What I hear most often from the people I work with is that they're tired of managing the process themselves: chasing referrals, repeating their history to another specialist, becoming their own unpaid researcher because nobody else would connect the dots. That's not what this is. The process is coordinated for you, and it's designed to respect the fact that your time isn't negotiable. Here's how we begin.
STEP ONE
Set up a discovery call and complete your intake form so that we can determine how we can best support you and see if working together is the right fit.
STEP TWO
During your discovery call we will identify your root-causes and come up with a holistic solution to meet your needs and budget.
STEP THREE
Start your journey to wholeness and discover what it's like to be back in control of your health. Within a few weeks, you will be sleeping better, improving your body composition, and have more energy than you thought possible.
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“This program works!”
Nothing else had worked for my joint pain, fatigue, or menopause weight gain.
This reset transformed my sleep, shrunk my waistline, and cleared the fog. I finally feel like myself again—energized, pain-free, and confident.
Amy F.
Tuscaloosa, AL
"
“I crave veggies now.”
As a busy pharmacist and mom of twins, I needed a reset I could trust. I dropped the weight I’d been holding for years and feel totally rebalanced.
The program re-trained my metabolism and my mindset.
Dora C.
Toronto, Canada
"
“My body feels at peace with itself.”
After 20 years of trying everything for fibromyalgia, I finally found a program that worked.
I lost 21 pounds in six weeks, but more than that, I feel calm, clear, and connected to my body again.
The structure, tools, and support made all the difference.
Rebecca K. – Vancouver, WA
Book Your Consultation
You don’t have to figure this out alone or commit to a big program to get real insight. This call is your starting point to cut through the confusion and focus on what actually works for you.
How it works:
We’ll meet for ~45 minutes over Zoom. Before our call, you’ll complete a comprehensive Root Cause Assessment to help identify the key systems in your body that need the most attention so we can focus in without guesswork.
What happens next:
If we’re a fit, we’ll look at the support options that match your goals and level of commitment. If not, I’ll still point you toward your next best move so you don’t stay stuck.
Book Your Consultation
You don’t have to figure this out alone or commit to a big program to get real insight. This call is your starting point to cut through the confusion and focus on what actually works for you.
How it works:
We’ll meet for ~45 minutes over Zoom. Before our call, you’ll complete a comprehensive Root Cause Assessment to help identify the key systems in your body that need the most attention so we can focus in without guesswork.
What happens next:
If we’re a fit, we’ll look at the support options that match your goals and level of commitment. If not, I’ll still point you toward your next best move so you don’t stay stuck.
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