Helping High-Achieving Midlife Professionals Reset Their Energy, Confidence & Calm
Join our no-nonsense, tech-enabled health programs to support natural hormonal and metabolic balance with measurable results.
Helping High-Achieving Midlife Professionals Reset Their Energy, Confidence & Calm
Join our no-nonsense, tech-enabled health programs to support natural hormonal and metabolic balance with measurable results.
The Midlife Morning Routine: Fuel Energy and Focus Before the World Wakes Up
Wake up energized, clear-headed, and calm with a morning rhythm that works with your hormones and midlife metabolism.
The Midlife Morning Routine: Fuel Energy and Focus Before the World Wakes Up
Wake up energized, clear-headed, and calm with a morning rhythm that works with your hormones and midlife metabolism.
You’re not the type to fall apart. You’ve held down demanding roles, supported others, and kept things moving, even when your tank was running low.
But lately, something’s shifted.
You’re noticing:
Weight that won’t budge, especially around your middle
Waking up tired and dragging through the day
Brain fog, forgetfulness, and “what was I just doing?” moments
Your old routines just aren’t working anymore
You feel like you’re slipping… and you can’t out-strategize your way through it
You’ve tried eating cleaner, pushing harder, even adding supplements, but nothing’s clicking. You might have even given up for a while, thinking, “Maybe this is just aging.”
And through it all, you've kept putting yourself last. Because taking care of your own health has always felt like a luxury, not a priority.
Here’s the truth
Your body’s needs have changed. What worked before doesn’t work now, and forcing it harder won’t fix it.
You don’t need another extreme plan or pep talk. You need a smarter way forward, one that’s grounded in science, rooted in reality, and designed for where you are now.
Because feeling like yourself again isn’t out of reach. You just haven’t had the right tools. Yet.
You’re not the type to fall apart. You’ve held down demanding roles, supported others, and kept things moving, even when your tank was running low.
But lately, something’s shifted.
You’re noticing:
Weight that won’t budge, especially around your middle
Waking up tired and dragging through the day
Brain fog, forgetfulness, and “what was I just doing?” moments
Your old routines just aren’t working anymore
You feel like you’re slipping… and you can’t out-strategize your way through it
You’ve tried eating cleaner, pushing harder, even adding supplements, but nothing’s clicking. You might have even given up for a while, thinking, “Maybe this is just aging.”
And through it all, you've kept putting yourself last. Because taking care of your own health has always felt like a luxury, not a priority.
Here’s the truth
Your body’s needs have changed. What worked before doesn’t work now, and forcing it harder won’t fix it.
You don’t need another extreme plan or pep talk. You need a smarter way forward, one that’s grounded in science, rooted in reality, and designed for where you are now.
Because feeling like yourself again isn’t out of reach. You just haven’t had the right tools. Yet.
You wake up with steady energy, and it lasts all day
Meals are simple, satisfying, and keep your blood sugar (and mood) stable
The weight starts to come off, and it’s not a fight
You feel clear-headed and calm, even when life is full
Your labs finally make sense, and you know exactly what to do next
You’re not guessing anymore. You’re grounded, in control, and back to being you
Forget the “quick” fix. It’s a sustainable shift, backed by data, shaped by your real life, and designed to help you age with strength, clarity, and calm confidence.
Because when you stop chasing hacks and start listening to what your body really needs… everything changes.
You wake up with steady energy, and it lasts all day
Meals are simple, satisfying, and keep your blood sugar (and mood) stable
The weight starts to come off, and it’s not a fight
You feel clear-headed and calm, even when life is full
Your labs finally make sense, and you know exactly what to do next
You’re not guessing anymore. You’re grounded, in control, and back to being you
Forget the “quick” fix. It’s a sustainable shift, backed by data, shaped by your real life, and designed to help you age with strength, clarity, and calm confidence.
Because when you stop chasing hacks and start listening to what your body really needs… everything changes.
Specializing in Metabolic Resilience and Hormone Balance
A former Health IT executive turned wellness guide, Michelle blends data-savvy coaching with practical, results-focused style, rooted in hormone and metabolic health.
Her programs are no-nonsense and results-driven, designed for driven midlife women who want to reclaim clarity, confidence, and sustainable energy.
She’s certified in Nutritional Endocrinology, including Insulin Resistance Coaching, Raw Food Chef Training, and Permaculture Design, equipping her clients with practical, nourishing ways to reset their health, without guilt or overwhelm.
Read my story...
Specializing in Metabolic Resilience and Hormone Balance
A former Health IT executive turned wellness guide, Michelle blends data-savvy coaching with practical, results-focused style, rooted in hormone and metabolic health.
Her programs are no-nonsense and results-driven, designed for driven midlife women who want to reclaim clarity, confidence, and sustainable energy.
She’s certified in Nutritional Endocrinology, including Insulin Resistance Coaching, Raw Food Chef Training, and Permaculture Design, equipping her clients with practical, nourishing ways to reset their health, without guilt or overwhelm.
INTRODUCING
The Living Light Reset™
A Comprehensive Mind-Body Program Goes Beyond Weight Loss
The Living Light Reset Program™ focuses on how to live in harmony with the natural rhythms cycles of nature thus creating results unlike any other program on the planet.
The program is a metabolic-optimization and lifestyle-focused program designed to help people with unresolved metabolic issues, including stubborn weight, low energy, restless sleep, and blood sugar issues.
It’s a simple-to-follow 10-week program where people lose an average of 20-30 pounds safely, rapidly, and sustainably.
INTRODUCING
The Living Light Reset™
A Comprehensive Mind-Body Program Goes Beyond Weight Loss
The Living Light Reset Program™ focuses on how to live in harmony with the natural rhythms cycles of nature thus creating results unlike any other program on the planet.
The program is a metabolic-optimization and lifestyle-focused program designed to help people with unresolved metabolic issues, including stubborn weight, low energy, restless sleep, and blood sugar issues.
It’s a simple-to-follow 10-week program where people lose an average of 20-30 pounds safely, rapidly, and sustainably.
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“This program works!”
Nothing else had worked for my joint pain, fatigue, or menopause weight gain.
This reset transformed my sleep, shrunk my waistline, and cleared the fog. I finally feel like myself again—energized, pain-free, and confident.
Amy F.
Tuscaloosa, AL
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“I crave veggies now.”
As a busy pharmacist and mom of twins, I needed a reset I could trust. I dropped the weight I’d been holding for years and feel totally rebalanced.
The program re-trained my metabolism and my mindset.
Dora C.
Toronto, Canada
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“My body feels at peace with itself.”
After 20 years of trying everything for fibromyalgia, I finally found a program that worked.
I lost 21 pounds in six weeks, but more than that, I feel calm, clear, and connected to my body again.
The structure, tools, and support made all the difference.
Rebecca K. – Vancouver, WA
Group Program
Join a high-touch community experience with guided curriculum, optional wearables, and expert support to help you reset your energy, metabolism, and mindset.
Designed for women who want structure and results, with space to share and grow alongside others.
1-1 Program
Prefer a more tailored approach? I offer private coaching options for women ready for a personalized plan, lab review, and direct accountability.
If you’ve “tried everything” and want something built just for you, this is where we go deep.
Book Your Consultation
You don’t have to figure this out alone or commit to a big program to get real insight. This call is your starting point to cut through the confusion and focus on what actually works for you.
How it works:
We’ll meet for ~45 minutes over Zoom. Before our call, you’ll complete a comprehensive Root Cause Assessment to help identify the key systems in your body that need the most attention so we can focus in without guesswork.
What happens next:
If we’re a fit, we’ll look at the support options that match your goals and level of commitment. If not, I’ll still point you toward your next best move so you don’t stay stuck.
Book Your Consultation
You don’t have to figure this out alone or commit to a big program to get real insight. This call is your starting point to cut through the confusion and focus on what actually works for you.
How it works:
We’ll meet for ~45 minutes over Zoom. Before our call, you’ll complete a comprehensive Root Cause Assessment to help identify the key systems in your body that need the most attention so we can focus in without guesswork.
What happens next:
If we’re a fit, we’ll look at the support options that match your goals and level of commitment. If not, I’ll still point you toward your next best move so you don’t stay stuck.
The Midlife Morning Routine: Fuel Energy + Focus Before the World Wakes Up
Wake up energized, clear-headed, and calm with a morning rhythm that works with your hormones and midlife metabolism.
Learn simple strategies to sleep through the night
Discovery an ancient sleep technique used by monks to fall asleep in minutes
Eliminate those pesky hot flashes that keep you up at night
©2026 Michelle Hernandez Health and Wellness | 8500 Bear Creek Dr, Austin Texas 78737 | Phone +1 512-710-1696